" Find your "Flow Zone" and stand in it"
they tense. Yes it seems counter intuitive. Picture the greatest athletes, they do amazing things with“EASE”. Yes the art is sending the right amount of energy to the right place at the right time while all else is relaxed. No waste, the body is flow and relaxation.
I describe myself as a holistic paddle coach, well because I can. It is not all how fit or strong you
are. There is the secret, it is about flow. In summary feeling the water, its moods, ebbs and flows and getting in touch with an intuitive paddle rhythm that sits inside us. It’s there so look for it and once there stand in it.