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Recovery Paddle

2/15/2014

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" To Paddle for Pure Pleasure is smart training "
                                                                                                                  Stuart Murray
After a big paddle we need to be smart.  Try a "Recovery Paddle"  Instead of letting the torn muscles heal tight, "Paddle for Pure Pleasure" and remind the muscles to heal in the way that you want to use them.  Be gentle.  To recover is smart training.
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    Stuart Murray

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