Announcing after a year of planning SupExplore Sydney, Adventure Concept Paddle # 4. The circumnavigation of the Sydney basin. In a world first adventure I plan to SUP 350km and portage 50km in a two week period commencing March 2nd. I am inviting people to support me for this ground breaking journey in support of Tangaroa Blue and the Australian Marine Debris Initiative. Please my friends share this important news and get behind and support these great Ocean causes.
" To Paddle for Pure Pleasure is smart training "
After a big paddle we need to be smart. Try a "Recovery Paddle" Instead of letting the torn muscles heal tight, "Paddle for Pure Pleasure" and remind the muscles to heal in the way that you want to use them. Be gentle. To recover is smart training.
" Find your "Flow Zone" and stand in it"
All great athletes have flow. They are defined by how many muscles they can relax, not how many
they tense. Yes it seems counter intuitive. Picture the greatest athletes, they do amazing things with“EASE”. Yes the art is sending the right amount of energy to the right place at the right time while all else is relaxed. No waste, the body is flow and relaxation.
I describe myself as a holistic paddle coach, well because I can. It is not all how fit or strong you
are. There is the secret, it is about flow. In summary feeling the water, its moods, ebbs and flows and getting in touch with an intuitive paddle rhythm that sits inside us. It’s there so look for it and once there stand in it.
Instead of making a goal to go fast or to attain a certain average speed make a goal to get into the zone of the ocean and your body. Aim for relaxation and rythym and sync with the water. This can be used in ultra-distance paddles or in stroke correction.
We are excited to announce SupExplore Sydney - The First Circumnavigation.
SupExplore Sydney Teaser Video http://youtu.be/xPOvQH2BQSY
In a world first Adventure Concept Paddle, ACP # 4, we will attempt to Sup 350km and portage 50km in a two week period commencing March 2nd . Please support us and follow us in this ground breaking paddle in support of Tangaroa Blue and the Australian Marine Debris Initiative, great Ocean causes.
ACP # 4 Updates http://www.facebook.com/supexplore
More about SupExplore http://www.supexplore.com